![]() ![]() However, within the context of an overall muscle building or fat burning program, 24 hours is really quite an insignificant period of time. People tend to categorize things in terms of individual days (for example, a “good” day of eating or a “bad” day of eating) simply because that’s the primary way that we organize our time. Your total net results in either direction are not going to be measurably affected by a few hundred calories more or a few hundred calories less within small blocks of 24 hours. Whether your goal is to bulk up and put on muscle or to lean down and lose body fat, you need to keep in mind that these are both very slow, gradual processes that are determined by the actions you take over the long term. The problem with cycling your calories on a day to day basis like this is that it is an incredibly short-sighted view of muscle building and fat burning nutrition. This is done under the assumption that structuring calorie intake in accordance with energy needs will increase workout quality, improve recovery, and decrease excess fat gain in the long run. The idea of consuming more calories on workout days and less calories on rest days would seem to make sense on the surface…Īfter all, your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and conversely, it requires less energy on non-workout days since you’ll be less active overall.įor that reason, some people will opt to “cycle” their nutritional approach by following a higher calorie diet on training days and a lower calorie diet on rest days. This is a question I receive on a surprisingly frequent basis, and I figured it was time to make a specific post addressing it. “Should I eat less calories on rest days vs.
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